"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Olympic gold medalist Jordan Chiles records her second perfect 10 of the season and her 10th as a Bruin to lift No. 6 UCLA ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

UCLA gymnastics assistant Lacy Dagen is helping the Bruins pull off more feats and find more confidence on the balance beam, ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

I was already working on fine-tuning my eating habits and gym routine. The body composition analysis is just there to remind me why I do it. Read next ...

Travelling can disrupt your fitness routine. However, staying fit on the road is possible with some planning. Whether you're on a business trip or a holiday, maintaining your gym routine is crucial.

Tears welled up in Jaylene Gilstrap’s eyes. Ashley Glynn and Grace McCallum sat on either side of her, each appearing almost frozen. The three gymnasts were the ones tasked with speaking after Utah ...

Haleigh Bryant said she wasn’t thinking about the past as she took the floor Friday for LSU’s final routine of the ... them means so much to me. These girls are like my sisters, my best ...

But it woke me up to my own body and what it was capable of.' Cameron kept up an exercise routine after that. 'I went to the gym this morning. I did cardio. I went on the elliptical for half an hour.