For the 45 minutes, the early morning ... morning routine so she can enjoy some peaceful quiet before her work preparations begin. She said her habit is informal, she sets her alarm for around 5 a.m.

Looking for a new morning routine to introduce into your life as we move into 2022? The SHINE method could be exactly what you’re looking for. It’s a well-known fact that the morning is one of ...

Opinions expressed by Forbes Contributors are their own. I help you feel more confident and in control at work. How do you start your day? Do you jolt awake at the sound of your alarm blaring?