To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

The Shawshank Redemption is one of the most beloved films ever, and characters like Morgan Freeman's Red and Tim Robbins' ...

So, if you’re a fan of sports dramas or inspirational movies based on a true story, “You Gotta Believe” could be your next choice now that it’s available on Netflix. Here’s everything to ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Feeling low on energy and in a bad mood. Read on to know about some of the best foods that you can eat to help increase your dopamine levels.

We often dress according to our mood, with brighter colours and bolder ... colour into your outfits gently and they can provide an uplifting effect without being too bold. "It’s important ...

We often dress according to our mood, with brighter colours and bolder prints signalling ... great way to introduce colour into your outfits gently and they can provide an uplifting effect without ...

Although no single food can improve mental sharpness ... These beverages can boost alertness, focus, and mood, and they may help prevent memory loss and reduce the risk of Alzheimer's disease. In a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Watch the entire process unfold, from mixing to decoration, as you experience pure joy and an uplifting mood. Melania Trump launches her own cryptocurrency Parents who make this simple mistake ...