We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

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Perhaps the most common form of acupressure is via a mat, also known as a “bed of ... Whether you’re fighting fit or you avoid exercise at all costs, back pain, tight hips and sore shoulders ...

Read more here. Whether woven with rattan or ramie, accentuated by scallops or stripes, or plain and simple, place mats do much more than just protect your table against heat, cold, and food ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

“This is a superb mini stepper. Its resistance is fantastic ... If you’re starting off your home workout journey, a good quality exercise mat is the number one piece of equipment you need. Use it for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...