Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Brian Kramp is with the local mother and son team that’s created a sweet treat that may bring you better health with just two ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Some products contain only copper, while others combine it with other vitamins and minerals. When choosing a copper supplement, it’s crucial to pay attention to the amount of copper it contains.

A nutritionist has sounded the alarm after research revealed that millions of Brits are not getting enough of a crucial ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

A nutritionist has issued a warning after research found that millions of Brits aren't getting enough of a key mineral that ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...