Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Or toward the free weights and strength-training ... young people and older women and men. Resistance exercise done before aerobic exercise results in a small increase in lower-body muscular ...

But what actually counts as cardio? Can you count walking? Lifting weights? Anything so long as you’re in the right zone? Let me break it down. Trick question! “Cardio” is a nickname for a ...