Plant sterols (2g per day) - Found in fortified foods like margarine spreads, orange juice, and supplements. Plant sterols mimic cholesterol in the gut, competing for absorption and effectively ...

High cholesterol levels have been linked to various wellness issues, including heart disease as well as stroke. While medicines can aid handle cholesterol ...

It's almost impossible to eat enough sterols and stanols from plants alone, but it can be done by eating foods such as a plant sterol-enriched margarine or yogurt. You need about 2g sterols and ...