It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

If melatonin makes you feel groggy after taking it, you might be searching for other supplements to help improve your sleep.

If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...