While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

"This is particularly the case if your lower back is severely rounded ... lots of breaks and generally keep the body mobile," ...