In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

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Standing desks have been hailed as the miracle fix for office health woes. You’ve probably seen the hype: ‘Say goodbye to ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.