Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Fascia is a membrane-like tissue beneath the skin enveloping internal organs. We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics of fascia.

including fascia, according to a 2023 study in Nutrients. This loss of elasticity contributes to common discomforts such as ...

When too much stress or tension is placed on the area, small tears can occur in the fascia, leading to inflammation and pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

While Rolfing might feel similar to a very deep massage, Rolfing practitioners will massage the muscles and fascia ... decrease pain levels for people with fibromyalgia and lower back pain ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

The term fascia was originally used to describe a sheet or band ... role in the development and perpetuation of musculoskeletal disorders, including lower back pain.3 A major goal of clinicians is to ...