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7-Day No-Sugar Low-Sodium Meal Plan, Created by a Dietitian
Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ...
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Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
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Best Low-Sodium Fast Foods When You're in a Pinch
The warm breakfast is a low-sodium option ... The salad also provides 14 g of protein and only 5 g of sugar, making this order a great option for people watching their blood sugar and blood ...
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20 High-Protein Lunch Ideas To Keep You Satisfied All Day
High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
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Dietitians share 11 of the best high-protein foods for weight loss
A cup of lower-fat cottage cheese with 1% milk fat can even have about 28 grams of protein. Though a serving of cottage cheese is fairly high in sodium, you can look for low-sodium or no-added ...