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As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sugary drinks are just empty calories that are linked to weight gain, metabolic issues, and life-threatening diseases.

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

In November 2023 Colombia imposed a tax on highly processed foods and drinks. Authorities in Brazil, Canada and Peru have ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...