"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

This dish brings together tender chicken in a rich, tangy, and slightly sweet glaze of honey, mustard and soy sauce.

From sushi mats to soy sauce, here are the most important things to know when it comes to this popular delicacy, according to ...

To help you choose between all of the many soy sauce varieties on sale at the store, here's our taste test and ranking of ...

Soy sauce chicken is a speedy dinner made by simmering boneless skinless chicken thighs in soy sauce, wine, aromatics and ...

This is likely because these diets are naturally low in sodium and saturated fat, both of which are linked to high blood pressure. While more research is needed, studies have shown that ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

“To address the growing problem of hypertension and heart and kidney disease in India, especially in rural areas, we need to make low-sodium, potassium-enriched salts affordable and widely availabl ...

Potassium salt may provide a good alternative to sodium, and must be promoted, said experts on Wednesday while welcoming a n ...

Add the soy sauce and brown sugar and ... until the vegetables soften. Add the sauce to the skillet and bring to a simmer. Reduce the heat to low and simmer for 3 to 5 minutes, until the sauce ...

Ground pork: Pork belly is often ground up and used in lion’s head meatballs because of its high fat content. Here, regular ground pork works just fine and keeps the meatballs from being super rich, ...