It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

We’ve all seen lists of “good” and “bad” foods. While some foods are ... is often at the top of the “do not eat” list.

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

They also have a low glycemic index and don’t spike blood sugar levels ... the American Heart Association notes. They're both ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

A big pleasure of eating fruit is that it’s sweet ... Dates are rich in fiber and contain copper, B vitamins, calcium, iron and magnesium. They also have a low glycemic index and don’t spike blood ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

Nutrisystem uses a high-protein, low-glycemic plan designed by dietitians ... For example, the program offers a list of ZeroPoint foods, like fruits, vegetables, eggs and chicken breast, that ...