Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

Love pasta but eating it less ... chicken breasts are stuffed with spinach and feta cheese. Cooked in a low-carb cream sauce, it's the best low-carb chicken dinner you'll ever have!

A hearty and flavorful meat sauce made with lean ground beef, rich tomatoes, and a touch of spice—perfectly paired with ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

If you’re looking for a healthy and delicious sugar-free spaghetti sauce recipe, this is the one for you. This homemade sauce is made with simple ingredients. It’s a great way to avoid the added sugar ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible ... Ilana’s trick is to replace high-fat and high-carb ingredients with low-fat and high-fiber options.

Tender chicken in a creamy ranch sauce topped with melted cheese is the low-carb dream you’ve been waiting for. It’s a family-friendly dish that’s comforting, effortless, and way more exciting than ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Creamy Alfredo sauce, tender chicken, and fresh broccoli come together for a meal that feels like a hug on a plate. This casserole is low-carb comfort food at its finest. Even better, it’s on the ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...