When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible ... Ilana’s trick is to replace high-fat and high-carb ingredients with low-fat and high-fiber options.

Low-Carb Cauliflower Hash Browns A delicious low-carb pot pie with chicken and veggies in a creamy buffalo sauce, topped with ...

A hearty and flavorful meat sauce made with lean ground beef, rich tomatoes, and a touch of spice—perfectly paired with ...

Easy ways to reduce carbs Sugar is a hidden ingredient in many packaged foods such as sauces ... noodles in a crab pasta recipe. Cauliflower rice is also a delicious low-carb substitute for ...