Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...