High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

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Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

After all, protein ... fat than pork sausage. And if your body is sensitive to sodium, stick with lower-sodium cheeses, like Cheddar, Swiss, mozzarella and reduced-sodium cottage cheese. And while ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food sandwiches.

For anyone looking to increase their protein intake ... especially after eating meals high in saturated fat. Research shows that people who snacked on pecans daily for four weeks had lower ...

3. Greek yogurt with protein powder and berries One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s no denying the allure of ready meals. They’re ...

This Slimming World friendly breakfast is low in calories but high in protein. It's a simple clementine breakfast cake and is a great way to start the day. It works with clementine and satsumas ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...