To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

Celebrate Valentine's Day with this simple sweet hot cocoa recipe. Top with your favorite marshmallows, sprinkles, and more!

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

Her breakfast is a 90-calorie chocolate Body Lab shake served with 'quinoa milk or water.'. Jennifer Lopez avoids caffeine and drinks an 'occasional cocktail.' Jennifer admitted that she has "not ...

Her breakfast is a 90-calorie chocolate Body Lab Shake, which she has with 'quinoa milk or water'. Jennifer also drinks coffee — but it’s decaf; she revealed she has 'not had caffeine in years'.

"As a result, someone could be normal weight, but have a high percent of body fat and be at risk of clinical obesity. Additionally, someone could have a high BMI, but have a relatively low body ...

People are swapping out milk or water for bone broth as the base in their hot chocolate ... “Bone broth is rich in protein while being low in calories — which can help improve satiety if ...