Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Audio titan Beats has officially raised the bar in workout audio technology with the launch of its Powerbeats Pro 2 – the ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Registration is open for free 'Living Your Best Life with Parkinson's Disease' event, hosted by Tallahassee's Sweat Therapy Fitness on March 1 ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.