The problem is, with a lack of research on lemon balm tea alone, we don’t really know how much is optimal to drink, experts say. “Most studies use 300-600 mg doses, but when using tea it can ...

To make a lemon balm tea, brew 1.5 to 4.5 grams of leaves in 150 milliliters of hot water. You can drink the tea several times a day. You can also eat up to 10 grams of the leaves a day.

Lemon balm (Melissa officinalis) is a perennial herb which has been cultivated for centuries. Its glorious lemon-scented leaves are highly versatile and can be used in cooking and baking ...