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The Hip-Strengthening Workout You Didn’t Know You Needed
These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.
She can't lift her arms, but that didn't stop her from diving. 'She wouldn't give up.'
Tipton diver Jiesue Phifer, born with a condition that locks her arms, has always been persistent on the board. Inside her ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
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Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...