These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Pizza is a classic comfort food but definitely falls into the high carb category. Here's how to make a high protein pizza ...

Beyond Meat expands its plant-based steak lineup with pre-seasoned options while continuing its global growth strategy and ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health trends in recent years. It promises weight loss, improved energy, and relief ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...