The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

The most recent news from Nigeria and across the world is available at The News Chronicle. The News Chronicle provides the ...

Source: Supplied Imogen also tried keto and a diet free of oxalate (a natural compound ... But research shows that 'catch-up sleep' can shift your sleep cycle and often make you feel more tired.

My cupboard was often stacked with grim, empty foods: cardboard-textured crisps, weird-tasting fat-free “yoghurt”, sugar-free ... that all this is pretty normal on a low-carb diet – your body enters ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

I was an active child; I had a pretty typical childhood, filling my free time with all kinds of ... urged me to control my diabetes with the keto diet. That was confusing to me.

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Viome offers a full body intelligence test for gut, oral and cellular health to give you over 50 test scores that reveal how your current diet and ... cruelty free, keto, sugar free and gluten ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...