Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

From painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

These whole wheat sugar cookies are the perfect balance of wholesome and sweet! Made with less sugar and a touch of cinnamon, ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

Kefir is a fermented food made from milk. Like other fermented foods, kefir is filled with a wide variety of probiotics—those "friendly" bacteria that are so good for digestive and overall health.

Meanwhile, over in the protein powder aisle, multifunction formulas ... In fact, according to Waitrose, whole milk and full-fat Greek yoghurt sales are up 11% and 21% compared to skimmed milk ...

Camels are also hardier animals, able to survive in dry, acrid environments ... Redditors have compared it to a less-sour kefir — a fermented milk drink —saying it “would go good with ...

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional cattle farming ...

(Left) Stock image of a camel; (Right) milk poured over cereal.

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could this fermented drink hold the key to better health?