This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

These whole wheat sugar cookies are the perfect balance of wholesome and sweet! Made with less sugar and a touch of cinnamon, ...

At this point, my morning routine is pretty detailed, what with all the other health drinks and supplements I take – I have water with electrolytes, a vanilla protein bone broth drink and a coffee ...

Camels are also hardier animals, able to survive in dry, acrid environments ... Redditors have compared it to a less-sour kefir — a fermented milk drink —saying it “would go good with ...

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional cattle farming ...

Not all kefir is made the same Kefir has caught on. The fermented milk drink used to be a niche ... One of the leading brands of powdered mushrooms is Dirtea which as well as selling it in its ...

From painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

Hot drinks: If you prefer hot drinks, try adding a couple of spoons of skimmed milk powder to hot milk ... or a berry-rich banana smoothie with kefir or tofu are the best options to gain weight ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...