Dr Ravinder K Gupta, Dr Akhilpreet Kaur Anemia is a serious global public health problem that particularly affects young ...
Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...
One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...
If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...
Ever wondered if cooking with cast iron cookware can help defend against an iron deficiency? The verdict is in: Here's what ...
These numbers, therefore, shouldn’t correspond to your supplement levels ― for instance, a person who needs 9mg of iron a day ...
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...
A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.
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