If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Dr Ravinder K Gupta, Dr Akhilpreet Kaur Anemia is a serious global public health problem that particularly affects young ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

My teenage daughter often gets pale and listless during her periods, which can be quite heavy. She's a picky eater and has a ...

Ever wondered if cooking with cast iron cookware can help defend against an iron deficiency? The verdict is in: Here's what ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

WE all know the struggle of putting effort into your hair, only to step outside and have it turn frizzy. With so many ...

TRYING to achieve long and luscious hair can be an expensive endeavour. But one savvy beauty fan has found a cheap and ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...