New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

It’s no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it’s time to cut ...

US sweet protein startup Oobli has raised $18M and partnered with global ingredients giant Ingredion to develop ...

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Physical activity is not only important for fitness, but also for health. This is confirmed by a new study conducted under the direction of Prof. Dr. Maximilian Kleinert at the German Institute of ...

A senior pharmacist has explained the key warning signs of diabetes, as she said it was on the rise in the UK. With one in ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

If insulin can’t get out of blood vessels, it can’t act in its target tissues. “Endothelial cells are full of insulin ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...