Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

8 Physical-Therapist Recommended Upper Back Stretches In short, back and chest strengthening exercises, chest stretches, and upper back stretches are all important for maintaining good posture.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Antara: As a Cloud Engineer at BlueCloud, I unexpectedly assumed the role of interim team lead following an organizational restructuring and subsequent layoffs. Despite the initial uncertainty, I ...

Musculoskeletal disorders are a major reason why workers in the bending department have extended absences from work. Anything ...

In couples, physical affection is also associated with better psychological wellbeing. One study found that couples who sleep ...

In-person collaboration and interaction is not a ‘nice-to-have.’ It’s a privilege.