The global hot trend is arriving in the south, at the clinic of Dr. Eitan Levitas, as part of the 360 approach he developed.

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...