If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

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Despite 104-degree fever earlier in week, Olympic gold medalist Jordan Chiles nailed her Prince-themed routine to fuel UCLA rally over Michigan State.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.