Sherdog on MSN15h
Khamzat Chimaev Offers Generous Reward in Gym Submission Challenge
Khamzat Chimaev has an ongoing million rubles (approximately $10,000) challenge at his gym. The middleweight contender claims ...
LiteW8 on MSN36m
Challenge: Doing the Hardest Gymnastics Tricks with Nidal Wonder!
"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...