21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
The Best High-Protein Dinners, According to Dietitians
“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.
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5 great meatless recipes to work into your rotation
Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...
5 Easy ways to add Jowar millet to the daily diet
Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to ...
Bobby Flay Just Shared His High-Protein Vegetarian Chili Recipe, and It's So Easy
“For the big game, I’m going to make a chili, a vegetarian chili,” the chef shares in a recent Instagram video. “Jimmy Fallon ...
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Want better digestion? Try this fiber-rich ingredient
By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...