such as plant sterols, and compounds, found in plants like nuts, seeds, and legumes, that can help lower cholesterol levels. It is also high in soluble fibre and allows foods such as oats ...

Eating processed and high-calorie foods with little or no fibre can ... of foods that attack bad cholesterol be it soy protein, plant sterols, nuts or soluble fibre. The 20-year-old diet was ...

High cholesterol levels have been linked to various wellness issues, including heart disease as well as stroke. While medicines can aid handle cholesterol ...

Plant sterols and stanols (phytosterols ... As soya protein is also low in saturated fat, it's a good replacement for foods with a high amount of saturated fat, such as red meat.

"People talk about soy, and oat bran, and plant sterols, and nuts ... drugs have more side effects at high doses. He therefore suggests that the foods in the portfolio diet may help people ...