Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

An Austin dietitian spoke on healthier options you can eat on Super Bowl Sunday. The Trump administration evicted former ...

Oral hygiene, along with a healthy diet, plays a vital role in maintaining strong teeth and gums. Here are some nutrient-rich ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Whether it be late at night as we lay in bed hungry or looking for a quick energy boost at 3pm, many of us are guilty of snacking in between meals. However, while ‘snacking’ is viewed negatively, it ...

Here are some easy ways to cut down on processed foods. By incorporating meal prepping, food-swapping, and adding more ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

With the exam season going on, it is important for parents to add the right foods to their child's daily diet, to help them ...