Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

Whether it’s friendships or risky behavior, our youth need the tools to know what makes for healthy relationships. That’s why one local health center is helping parents and ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

An apple a day, don’t forget the popcorn and Mountain Dew, and a bit of salt block during childhood may increase your chances ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

The concept of "healthspan"—or healthy life expectancy—has gained traction, and this article will provide you with a ...

He also said the smartphone has been one of the most significant inventions in his lifetime — plus shared his tips for living a long and healthy life. John Fife, who lives in Clevedon ...

For as long as we’ve been around, humans have obsessed over the “secret” to long life — and even immortality. Countless people throughout history have gone to extreme and convoluted ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. How to choose the best company and policy for your family A writer with more ...

If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from home or in a corporate office, the result is the same: too many ...