Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

These 10 women in fleet are promoting a healthy workforce. They share their practical tips to help you do the same.

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Whether you’ve spent the month abstaining or just cutting back, resetting your alcohol habits can lead to lasting positive ...

"A 'healthy balanced way of eating' gives us so much more energy, helping us to focus and feel good physically, mentally and emotionally for a happier, healthier and longer life. Simple ...

In today’s fast-paced, technology-driven world, achieving a healthy work-life balance has become increasingly challenging.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

The debate over long work hours has intensified globally, with Narayana Murthy suggesting a 70-hour workweek and L&T chairman ...