In the high-pressure world of finance where deadlines loom large and stakes are high, striking harmony is essential.

The debate over long work hours has intensified globally, with Narayana Murthy suggesting a 70-hour workweek and L&T chairman ...

Discover the Trendlox Visionary II Smart Ring: health monitoring, fitness tracking, and lifestyle features in a stylish, ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Whether you’ve spent the month abstaining or just cutting back, resetting your alcohol habits can lead to lasting positive ...

By Samuel Lartey(Prof), sammylaatey@yahoo.com The relationship between lifestyle, recreation, work, productivity, profitability, and health is crucial in shaping the well-being of individuals, ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

While it remains a crucial driver of motivation at work, salary in itself is no longer enough to fully engage the workers of ...

Resveratrol is a powerful antioxidant found in red wine, grapes, and certain berries. It is known for its potential ...