Mass General Brigham researchers have found that eating yogurt over time can help protect against colon cancer: ‘The ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...

Planning to switch to a healthy diet and don’t know where exactly to start? Then we have got your back with these easy-peasy ...

Researchers looked at the role of long-term diet and the gut bacteria in colorectal cancer using data on participants who had been followed for three decades. They found that people who consumed two ...

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make ...

A version of a cheesecake without sugar made with a crust of nuts, then cream cheese or Greek yogurt, and then maple syrup or ...

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...

Try these simple and healthy breakfast ideas! Prep the night before. In the morning, just grab and go! Blend fruits, greens, ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living in ...