The start of a new year is a perfect time to prioritize ... can lead to significant improvements in overall health. Here are some practical tips to help you nurture your body and mind as you ...

Expertise Public health, new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Everyone has goals, and the new year is ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

January is almost over, and many people are striving to maintain their New Year resolutions.Aaron Stonelake from Kern County ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will fail, and give up by February.Healt ...

The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.

Making health a priority in 2025? Dr. Peter Kambelos shares practical tips on setting realistic goals, staying motivated, and how Buckeye Health Plan is helping Ohioans lead healthier lives.

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Like so many of my friends and family over New Year’s, I made a goal to lose weight. I’m already starting to fade. I need some more ...