This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Instead of dieting or depriving yourself of your favorite foods try adding healthy drinks into your diet. You'll get all the ...

An NHS doctor has recommended an unusual “superpower” drink made from combining a fruit with water in order to boost your gut ...

An NHS doctor has shared his advice on social media, revealing a "superpower" drink that combines a fruit with water in order ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

Flying high above the clouds may feel glamorous, but your in-flight beverage choices can significantly impact your comfort ...

Alcohol recommendations in the 2025 Dietary Guidelines for Americans could be the next big policy fight that no one is ...

Both chia and jeera water help our skin as one contains fatty acids and vitamins, whereas the other is rich in potassium and ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

As wildfires continue to rage across Los Angeles, experts warn that toxic chemicals from the blazes can infiltrate damaged ...