Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing ...

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you certainly need to have plenty of nutritional knowledge, as well as a ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices ... time and junk food, and too little ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) ...

highly processed snacks, and red and processed meats. The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats.

The research, published Tuesday by Gallup, collected data from people across more than 140 countries regarding how they think about their food, including how healthy their considered it ...

Reaching for a late-night snack may not be as harmful as once thought as long as it's healthy. Research found that your snack's quality and portion size matter more than the timing. Nutrient-rich ...