Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives to tackle pregnancy cravings. Pregnant women may feel overwhelmed by the ...

Sound familiar? Pregnancy can ramp up your appetite significantly, which is one reason healthy snacks are so important during pregnancy. You also need more calories and nutrients when you're pregnant.

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Don’t worry though, you still have so many pregnancy-safe snacks to choose from that are healthy. Vegetables are nutritious and are practically safe for most people. They should be included in ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

Wondering if it's safe to drink alcohol in pregnancy? How about eating soft cheese or seafood? Here's the official advice on ...

Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) ...