To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

It's been ingrained in our minds that we need to walk 10,000 steps a day to stay healthy - but now a doctor has shared the ...

Red yeast rice, fish oil, beet chews, coenzyme Q10 (CoQ10) gel caps, magnesium powder, garlic pills—there are many ...

Levy leads a team of about 40 physicians in the adult cardiology program at Memorial Healthcare System in southern Broward ...

Renee Zellweger and Ant Anstead have a 'rule' to find time to spend together, even if it's while exercising, a source exclusively tells Life and Style.

In today’s fast-paced world, managing blood sugar levels has become a critical concern for many individuals. With the rise of diabetes and metabolic syndromes, the quest for effective natural ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

The colder temperatures the Northwoods has been seeing may make it a little tougher for people to remain motivated in getting active to meet physical ...

A study found that typical cholesterol exams could be missing an important indicator of heart disease risk in certain people.

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...