Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Sam Tejada’s Healthy Point of View may be just what the podcast doctors ordered.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...