In couples, physical affection is also associated with better psychological wellbeing. One study found that couples who sleep ...

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

If you get sadder or more tired during the winter months, you're not alone. The American Psychiatric Association reported that 41% of Americans say their mood declines in the winter, including spikes ...

In the realm of dietary supplements, particularly male enhancement options, one product has sparked considerable interest ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

ADHD can shorten life expectancy by nearly a decade. Yet, many adults go undiagnosed. Here’s what women need to know.

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Trish says there are health benefits of chocolate, but remember the darker the better - 70 percent and above for health ...

If you’re feeling gloomy and down lately, you’re not alone. These dark, cold, and rainy days can affect your mood and can be something more serious called ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...