Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits," wrote Heena Bedi.(Unsplash) A few days back, Heena shared a few healthy habits that we can take up to lose 3-5 ...

DEAR MAYO CLINIC: We hear a lot about " heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are important, and what should we avoid? ANSWER: One of the ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

The fast-food giant is cutting a string of popular menu items, but there’s one in particular that has left many furious. The fast-food giant will remove nine products from February 12, including ...

Just 72 hours later, Ms Visnjic was dead, with the exact cause a mystery. The sudden death of a ‘young and healthy’ 24-year-old Aussie has left her family heartbroken. Picture: Instagram ...

Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on stress relief, interactive workshops covering breathwork, dance flow ...

Read more here. Board games are a great way to break the ice, whether you’re at a party or hosting a get-together with folks you haven’t seen in a while. But with so many options available ...