These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
Verywell Health on MSN1d
The Ultimate Healthy, Budget-Friendly Grocery List for Stress-Free Shopping
Medically reviewed by Suzanne Fisher, RD It can be challenging to prioritize healthy foods while staying within your budget ...
Nix the Pesticides in Your Food
Even if the pesticides are not on the produce, they can be in it. Some of the most common insecticides are applied around a ...
The Healthy on MSN2d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
CNET2d
Experts Reveal What Your Bowel Movements Mean for Your Health
Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...
Everyday Health4d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...